This morning I slept in till 7:15. Sad. When 7:15 means sleeping in that's a shame. Tomorrow I will be back up at 4:45. I made myself some vanilla peach oatmeal.
1/4 cup oats
1/2 scoop vanilla protein
1 big juicy peach sliced up
Yum! I did take a picture but it looked like vomit so I didn't post it.
However, I did post the picture of me with no make-up and sick hair that I had to cover with a hat. We were in a hurry and all the sudden it was time for gymnastics. I threw on some moisturizer and a hat and called it good. I grabbed a snack on the way out the door. An apple and some trail mix. I realize that is a buttload of trail mix. I didn't eat all of it.
My husband came home at lunch and did my workout with me today. Before he got here I ran a quick 3 1/2 miles on the treadmill. Then we worked deltoids and abs . Here is what we did:
Overhead press 20
Upright row 20
External rotations 20
Crossover lateral raises 20 each arm
High Sumos 20
*Do all five without rest and then rest 30 seconds. Repeat 4 times!
Bicycle crunches 100
Leg raises 20
Hollow rocks (from gpp) 30 seconds
Tick Tocks 25 each side
* No rest between sets. Repeat three times!
Afterwards we shared a Protein shake and a awesome salad. Lettuce, turkey, walnuts, peppers, carrots, tomatoes, and a little cottage cheese. We topped it off with Balsamic Vinegar for the dressing.
We had a school carnival to attend tonight so I made myself a quick dinner before we left so I wouldn't have to eat there. Just an egg white breakfast burrito with onions, peppers, and salsa. I had a fresh garden tomato on the side sprinkled with sea salt. Fresh tomatoes are the best!