-Complete 6 rounds of each triplet. Each triplet is done individually.
Weighted sumo squats-15
*repeat four times
Reverse Lunges on ball-15 each leg (Sorry the video is sideways?)
Hamstring roll in on ball-15
*repeat three times
Breakfast looks appetizing eh? I REALLY need a new camera. And for some reason I was craving that darn carrot. I do not know why. This was 3 egg whites+1 whole egg with salsa.
My kiddos enjoying their hot cocoa that they have been begging for since Wednesday. I finally caved.
One of my favorite snacks is this.....2 plain brown rice cakes, 1 tbs almond butter, and 1/3 banana. Yum!
Afternoon snack was air popped popcorn with a little olive oil and sea salt and a protein shake. I thought I would leave you with a nice picture of myself right out of the shower. Non styled hair sans make-up and all. :) This could be blackmail people. Be nice.
Have a happy healthy weekend! We will be having a crazy one over here.
PS.....just realized I didn't really eat lunch today. Oh well....I'm going out tonight so I will make up for all the calories. No worries!