This whole week my alarm has been going off at 4:50 am. I hope I can adjust to this early work out schedule. I thought my schedule before was early but not like this. I seriously go to bed at eight thirty every night. My workout today went something along the lines of this:
BB Bicep curls (7 bottom to half, 7 half to top, seven full)
Standing lat pull downs with straight arms-15
Abs on lat pulldown machine (I'll have to post a video to this sometime)-15
* I did three rounds of this with a sprint in between each round
BB back rows-15
DB bicep curls-15
*Again, three rounds with a sprint between each round
Hanging abs-10 center, 10 each side
Tick-tocks-20 each side
*I did two round of this
Then came gpp:5 rounds for time:
10 manimals (see below)
400 m. run
It was tough but it felt great. That combined with the trail run that was straight up, and spin yesterday...my legs are a tinsy bit sore.
7:00 am...chocolate peanut butter oatmeal.
1/3 cup raw oats
1 scoop chocolate protein
1 Tb peanut butter = a perfect chocolatey breakfast for a time of the monther. * I also ate half an oatmeal raisin cookie. dang.
10:00 am..half and apple and string cheese.
12:30 pm...4 egg whites, peppers, cilantro, salsa in a La Tortilla Factory wrap.
1:30 pm...a chocolate protein banana muffin....recipe coming soon!
3:30 pm...a small bowl of Kashi Crunch
5:30 pm...what I call a Fajita salad. Sauteed chicken, peppers, corn, over lettuce. Add on a side of salsa and 1 Tbs fat free sour cream and it was delicious. Oh..dont forget the green beans! I was hungry all day today. I hate being a girl sometimes.