Workout today.....I made it to spin a little late so I only got about a half hour in. However, it was one sweaty half hour. I felt good about that. Next up was this gpp workout:
Every minute on the minute for 20 minutes preform:
10 thrusters
Yowzers.....my shoulders were feeling it. But I wanted to work them a little more so I did a couple more things one of which was running the rack.
Running the rack:
Overhead DB press.....repeat three times
Threw in some abs to end and called it a day.
My eating today was sooooo off track. I hardly ate any veggies and I could tell in the way I feel. I ate to much crap and too many carbs. B-fast was peanut butter banana oatmeal. Delicious, even if I did have to break halfway through to clean up poopy jammies. Barf.
For lunch I had a quarter of my kiddos sandwiches. Turkey and cheese......
Along with half a sweet potaote with chocolate on top. Then I ate Hershey's kisses and animal crackers. Awesome!
One day I will be able to go a full day without eating these pancakes. I had the cinnamon protein pancakes for a snack. These fill me up.
Salad with chicken on top for dinner with a sweet potato and one little fingerling. I never eat ranch but today I was craving it so I gave my body what it needed. Haha...ya right.
Tomorrow will hopefully be a better day. I need to lay off the chocolate and animal crackers. :) It's not even the weekend. Sheesh!
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