love that song. I can't wait for tonight. I get to go to a girls night but not just any girls night. It's a slumber party folks. I am in the middle of baking my favorite chocolate cake to take so this post will be a quick one. I need a night out though and the girls I am going to be with are crazy fun. Mostly crazy...which is exactly how I like em. Can't wait.
Todays workout was a good one since I want to eat my cake tonight.
I did an hour spin class which was insane. I was soaked and had to change my shirt. It was such a good workout. Then my workout got really random.
Tricep kickback on pulley-15 (each arm)
Overhead tricep extension-15
*repeat three times
Then did three rounds of this GPP workout:
4 rounds for time:
400 m run
20 KB swings 25/35
20 OH DB press (strict) 15/20
250 m row
20 Aussie pullups (I did skull crushers here instead)
20 ski squats med/heavy (I did these on the pulley)
Single leg ball lunges-15 (each leg)
Abs on ball using pulley with weight-20
Reverse crunch with pulley-20
Then I left. :)