Scorpion push-ups-20
DB fly's on ball with a crunch-10
Leg extensions-20/12/6 increasing weight set of reps
Jump squats till failure
Repeat
Decline DB press-15
Cable flys's-15
Squat thrusts-20
Side lunges-20
Repeat
Close grip push-ups till failure
Plank ups-10 each arm
Jump squats-15
One leg squats-10 each leg
Jumping jacks- one minute
repeat
Overhead shoulder press-15
Woodchoppers-15 each side
Static lunge with lateral shoulder raise-10 each leg
Reverse crunches-20
Hanging abs-30
Repeat
Do each segment with no rest. Take a little rest at the end of each segment. Then I did about 25 minutes of spin for a little extra cardio.
I mentioned how I made some weird spaghetti casserole thing the other night. Here is the recipe I did.
Mix together:
1 1/2 cups lowfat cottage cheese
1/2 cup parmesan
1/2 cup chopped asparagus
1 cup chopped spinach
1/2 pepper chopped
1/2 a bunch of broccoli chopped
2 carrots grated or chopped
A little garlic, garlic salt, and italian seasoning
Put some marinara sauce in the bottom of a pan.
Add noodles. I used brown rice spaghetti noodles here but next time I will use brown rice lasagna noodles.
Layer veggies and cheese and couple times. I also did a two layers of lowfat mozzarella for the kids and hubs side of the pan.
Bake for about an hour. I know the pictures suck but this was delicious.
My family devoured it.
Going out to dinner with the girls tonight. It is much needed. :)
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